This 60 minutes-long yoga class will help you reset the balance of body and mind using the breath to move consciously.
It combines dynamic flows with resting poses, strengthening and stretching practices that allow both to challenge the body and relax. It includes elements from traditional Hatha Yoga like meditation and breath expansion techniques (Pranayama).
The ideal break to start the week more centered and filled with energy.
New and more experienced yoga practitioners are welcome!

Prenatal Yoga is an excellent way to find the balance needed to face the physical and emotional changes that arise during this special time in a woman’s life.
A regular practice will help you strengthen, energize and relax and connect with your baby from the belly.
It will also help you to reduce anxiety, gain flexibility, prevent and alleviate common symptoms, incorporate healthy habits and get ready for labor through adapted body postures (asanas), specific breathing expansion techniques (pranayama), sound and meditation.

If you are a mother, have little or no time for yourself and are struggling to find the middle ground between family, work and personal needs and are willing to invest in yourself knowing that this will reflect positively on how you deal with your daily tasks, then this short class is for you!
Join my 30-minute Yoga for Busy Mums class after dropping off your kids at school and before starting your workday. Spend half an hour of your time nurturing your body and mind through conscious movement, strengthening, stretching and relaxing, before diving into the rest of your daily activities. It will pay off!