Postnatal Yoga – with or without babies (up to crawling age)
The transition to motherhood is an intense and profoundly life-changing event. Postnatal yoga is a great way to nurture and reconnect with yourself physically, mentally and spiritually through breath expansion techniques (pranayama), meditation practices and gentle exercises (asanas) specially designed to healing the body inside out, to balance emotions and fully enjoy the first year of your baby’s life.
A regular postnatal Yoga practice will help you to heal and close the body after birth, regain strength, re-align the spine, tone the pelvic floor, abdominal and lower back muscles, relieve tension, cultivate serenity and inner balance, and replenish the necessary energy to attend your and your baby’s needs.
Each class is also an opportunity to connect with other mothers and find support.

Important: Classes are suitable 6-8 weeks postpartum, or 8-10 weeks if you had a C-section birth. As a precaution, please consult your physician before joining the classes.

Josefina is an Argentinian Yoga teacher living in Switzerland since 2011. She is a RYT 200 and Perinatal Yoga Teacher, and she teaches in English and Spanish.

Prenatal Yoga is an excellent way to find the balance needed to face the physical and emotional changes that arise during this special time in a woman’s life.
A regular practice will help you strengthen, energize and relax and connect with your baby from the belly.
It will also help you to reduce anxiety, gain flexibility, prevent and alleviate common symptoms, incorporate healthy habits and get ready for labour through adapted body postures (asanas), specific breathing expansion techniques (pranayama), sound and meditation.

Prenatal Yoga is an excellent way to find the balance needed to face the physical and emotional changes that arise during this special time in a woman’s life.
A regular practice will help you strengthen, energize and relax and connect with your baby from the belly.
It will also help you to reduce anxiety, gain flexibility, prevent and alleviate common symptoms, incorporate healthy habits and get ready for labour through adapted body postures (asanas), specific breathing expansion techniques (pranayama), sound and meditation.

The transition to motherhood can be both exciting and challenging. Feelings of isolation and overwhelm are common, so sharing experiences with other mothers and mothers-to-be can be comforting, empowering and nurturing. If you're looking for a supportive space, join our Yoga for Mamas class to move, connect with other moms and with yourself. Each gathering revolves around a theme to explore physically, mentally and spiritually. Practices aim to mobilise the spine, strengthen the core (the pelvic floor, back and deep abdominal muscles), improve spine and pelvic alignment, open the chest and relieve the shoulders and neck, but also provide tools for mothers to calm the nervous system and reduce stress, such as breathing techniques, Mudras (hand gestures) and meditation. New mothers with babies up to crawling age are welcome!