The transition to motherhood is an intense and profoundly life-changing event. Postnatal yoga is a great way to nurture and reconnect with yourself physically, mentally and spiritually through breath expansion techniques (pranayama), meditation practices and gentle exercises (asanas) specially designed to healing the body inside out, to balance emotions and fully enjoy the first year of your baby’s life.
A regular postnatal Yoga practice will help you to heal and close the body after birth, regain strength, re-align the spine, tone the pelvic floor, abdominal and lower back muscles, relieve tension, cultivate serenity and inner balance, and replenish the necessary energy to attend your and your baby’s needs.

Prenatal Yoga is an excellent way to find the balance needed to face the physical and emotional changes that arise during this special time in a woman’s life.
A regular practice will help you strengthen, energize and relax and connect with your baby from the belly.
It will also help you to reduce anxiety, gain flexibility, prevent and alleviate common symptoms, incorporate healthy habits and get ready for labour through adapted body postures (asanas), specific breathing expansion techniques (pranayama), sound and meditation.

The first years of motherhood can be both exciting and challenging.
Yoga for mums is the perfect way to nurture and reconnect with yourself physically, mentally, and spiritually, and to share experiences with other mums in a safe and supportive space.
The practices are aimed at mobilising the spine, strengthening the core – the pelvic floor, back muscles, and deep abdominal muscles, improving spinal and pelvic alignment, opening the chest, and relieving the shoulders and neck.
Each class also provides mothers with tools to calm the nervous system and reduce stress, such as breathing techniques, Mudras (hand gestures), and meditation.
All mums welcome (not just post-partum) – this class is a moment just for you (without your baby/child) to move, recharge & connect with other mums.
Important: classes are suitable 6-8 weeks postpartum if you had a vaginal delivery, or 8-10 weeks if you had a C-section birth. As a precaution, please consult your physician before joining the classes.
Class in English // Open to all levels

Prenatal Yoga is an excellent way to find the balance needed to face the physical and emotional changes that arise during this special time in a person’s life.
A regular practice will help you strengthen, energize and relax and connect with your baby from the belly.
It will also help you to reduce anxiety, gain flexibility, prevent and alleviate common symptoms, incorporate healthy habits and get ready for labour through adapted body postures (asanas), specific breathing expansion techniques (pranayama), sound and meditation.