Prenatal Yoga is an excellent way to find the balance needed to face the physical and emotional changes that arise during this special time in a person’s life.
A regular practice will help you strengthen, energize and relax and connect with your baby from the belly.
It will also help you to reduce anxiety, gain flexibility, prevent and alleviate common symptoms, incorporate healthy habits and get ready for labour through adapted body postures (asanas), specific breathing expansion techniques (pranayama), sound and meditation.