Monday, 15 September
09:30
Saskia
Slow Flow Yoga
Slow Flow Yoga
15 September 2025 •
9:30 am - 10:30 am
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
A calming, breath-led class suitable for beginner and intermediate levels — especially and those looking to move with more intention.
Together, we’ll explore pranayama (breathwork) and gentle, continuous movement that flows seamlessly from one posture to the next. Expect a grounded, spacious practice that nurtures both body and mind.
You’ll leave feeling centred, uplifted, and ready to move into your week with ease and clarity.
Together, we’ll explore pranayama (breathwork) and gentle, continuous movement that flows seamlessly from one posture to the next. Expect a grounded, spacious practice that nurtures both body and mind.
You’ll leave feeling centred, uplifted, and ready to move into your week with ease and clarity.
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17:30
Saskia
Flow Yoga
Flow Yoga
15 September 2025 •
5:30 pm - 6:30 pm
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
Flow yoga is a dynamic style of yoga. This class offers, continuous movement, linking poses together with breath-led transitions, and grounding postures to release tension and quiet the mind.
Perfect for those with some yoga experience. Flow yoga invites you to move with intention, through breath led flow. Find stillness between poses (asanas), and settle into a deeper sense of peace and presence. Leave feeling centred, spacious and light.
Perfect for those with some yoga experience. Flow yoga invites you to move with intention, through breath led flow. Find stillness between poses (asanas), and settle into a deeper sense of peace and presence. Leave feeling centred, spacious and light.
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18:45
Saskia
Yin & Restore
Yin & Restore
15 September 2025 •
6:45 pm - 7:45 pm
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
Slow down, soften, and return to stillness. This deeply restorative class blends the long-held poses of Yin Yoga with guided breathwork, gentle meditation, and healing soundscapes. Using props for full support, you’ll settle into poses designed to calm the nervous system and release tension—physically, mentally, and emotionally.
Expect minimal movement, nurturing stillness, and space to simply be. Ideal for anyone seeking deep rest, inner balance, and a reset from the busyness of life.
Expect minimal movement, nurturing stillness, and space to simply be. Ideal for anyone seeking deep rest, inner balance, and a reset from the busyness of life.
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Tuesday, 16 September
09:30
Anke
Mat Pilates
Mat Pilates
16 September 2025 •
9:30 am - 10:30 am
Anke Gordon
I am passionate about pilates because it's a sport without competition and
pressure, but about physical and mental health, which directly affects our
immunity, which is most important for the time we now live in. I enjoy it when clients can relax and are happy while doing exercise.
I was born in South Africa and raised in Germany. I moved back to SA in the late 90s and worked for a while as a nursing sister in ICU before I started another career in the
fitness industry. Besides teaching aerobics and personal training, I was a part of a hip-hop dance group. I got introduced to pilates due to an injury in 2001, and decided
to study the art of pilates at Renee Watson Pilates Studio, with a good friend and mentor. I completed my teacher training in 2003. My husband, Chad, a Chiropractor and former professional triathlete, and two children, ages 14 and 16, moved to New Zealand to join family in April 2021.
I love the outdoors, animals, and especially horses, competing in long-distance riding.
Description
Build strength, stability, and ease through a dynamic full-body workout that balances core strength, posture, flexibility, and breath.
We’ll use props like balls, bands, circles, and foam rollers to keep things fun, effective, and engaging — no two classes are the same!
Suitable for all levels, this is a challenging yet light-hearted class designed to leave you feeling strong, supported, and smiling.
We’ll use props like balls, bands, circles, and foam rollers to keep things fun, effective, and engaging — no two classes are the same!
Suitable for all levels, this is a challenging yet light-hearted class designed to leave you feeling strong, supported, and smiling.
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18:00
Saskia
Movement for Vitality
Movement for Vitality
16 September 2025 •
6:00 pm - 7:00 pm
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
Class description to be added
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Wednesday, 17 September
06:30
Saskia
Flow Yoga
Flow Yoga
17 September 2025 •
6:30 am - 7:30 am
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
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09:30
Saskia
Pilates
Covering for Kami
Pilates
17 September 2025 •
9:30 am - 10:30 am
Covering for Kami
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
A gentle, empowering mat-based Pilates class, focusing on strengthening the pelvic floor, lower back, shoulders, and neck.
This class is open to everyone and is especially great for postnatal recovery.
Led with a physiotherapy-informed approach, this class is designed to help you:
Rebuild core and pelvic floor strength
Improve posture and mobility
Ease tension in the neck, back, and shoulders
Move with confidence and care
Reconnect with your body, your breath, and others — in a warm, joyful, and welcoming space. Make this time for some well-deserved self love and care.
This class is open to everyone and is especially great for postnatal recovery.
Led with a physiotherapy-informed approach, this class is designed to help you:
Rebuild core and pelvic floor strength
Improve posture and mobility
Ease tension in the neck, back, and shoulders
Move with confidence and care
Reconnect with your body, your breath, and others — in a warm, joyful, and welcoming space. Make this time for some well-deserved self love and care.
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17:30
Anke
Mat Pilates
Mat Pilates
17 September 2025 •
5:30 pm - 6:30 pm
Anke Gordon
I am passionate about pilates because it's a sport without competition and
pressure, but about physical and mental health, which directly affects our
immunity, which is most important for the time we now live in. I enjoy it when clients can relax and are happy while doing exercise.
I was born in South Africa and raised in Germany. I moved back to SA in the late 90s and worked for a while as a nursing sister in ICU before I started another career in the
fitness industry. Besides teaching aerobics and personal training, I was a part of a hip-hop dance group. I got introduced to pilates due to an injury in 2001, and decided
to study the art of pilates at Renee Watson Pilates Studio, with a good friend and mentor. I completed my teacher training in 2003. My husband, Chad, a Chiropractor and former professional triathlete, and two children, ages 14 and 16, moved to New Zealand to join family in April 2021.
I love the outdoors, animals, and especially horses, competing in long-distance riding.
Description
Build strength, stability, and ease through a dynamic full-body workout that balances core strength, posture, flexibility, and breath.
We’ll use props like balls, bands, circles, and foam rollers to keep things fun, effective, and engaging — no two classes are the same!
Suitable for all levels, this is a challenging yet light-hearted class designed to leave you feeling strong, supported, and smiling.
We’ll use props like balls, bands, circles, and foam rollers to keep things fun, effective, and engaging — no two classes are the same!
Suitable for all levels, this is a challenging yet light-hearted class designed to leave you feeling strong, supported, and smiling.
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Thursday, 18 September
08:15
Leila
Kundalini
Kundalini
18 September 2025 •
8:15 am - 9:30 am
Leila Joffe
Born to immigrant parents under a bright African sky Leila at the age of three was introduced to Classical Ballet which has always been a pinnacle and scaffolding of all other movement therapies and disciplines she has studied.
At the age of 21 whilst living in Mexico Leila embraced the Siddha Yoga Path. A spiritual path of discipline and a path imbued with grace. Hatha Yoga was her first introduction to a physical yoga practice, focusing on postures and breathing to channel vital energy sources.
All the while raising a family, travelling the world and finally settling in Auckland, New Zealand where by absolute chance ( or not) she found herself in a Kundalini Yoga class.
This was a pivotal moment as in her own words” This was everything I ever wanted from a yoga practice! Music, breath, postures and meditation allowing a deep inward journey. A true dance of body, mind and soul”
Leila trained at the Golden Yogi and dedicated herself to the transmission of this ancient and powerful form of Yoga.
Teaching Kundalini Yoga provides a safe space where people are able to maximize their creative potential.
Leila is a Classical Homeopath , Holistic Healthcare Professional and Lecturer. She runs her own clinic as well as a charitable clinic for children.
Devoted to her own exploration and practice of Kundalini Yoga Leila shares and integrates all her Life’s experiences in her class.
Leila Joffe RCH
Leila Joffe is fully registered with the New Zealand Council of Homeopaths.
Description
Kundalini Yoga is a transformative practice that weaves together movement (asana), breath (pranayama), mantra (sound), and meditation — each class crafted to support a specific aspect of your inner journey.
You’ll be guided through a unique kriya — a flowing sequence of postures, breath, and sound designed to create powerful energetic shifts, awaken awareness, and gently align the body from root to crown.
This practice isn’t about perfect poses — it’s about deepening your connection to yourself. Trauma-informed and accessible, these classes welcome both seasoned yogis and curious beginners.
Held in a safe, nurturing space, Kundalini invites a calming inward journey… a return to presence, peace, and your true self.
You’ll be guided through a unique kriya — a flowing sequence of postures, breath, and sound designed to create powerful energetic shifts, awaken awareness, and gently align the body from root to crown.
This practice isn’t about perfect poses — it’s about deepening your connection to yourself. Trauma-informed and accessible, these classes welcome both seasoned yogis and curious beginners.
Held in a safe, nurturing space, Kundalini invites a calming inward journey… a return to presence, peace, and your true self.
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11:00
Saskia
Chair Yoga / Beginner Yoga
Chair Yoga / Beginner Yoga
18 September 2025 •
11:00 am - 12:00 pm
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
This gentle and safe yoga class offers those with limited mobility the opportunity to stretch their bodies in a safe, supported gentle way. Relax the mind and create inner peace with guided breath work to help support nervous system regulation. Suitable for beginners.
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17:30
Saskia
Movement for Vitality
Movement for Vitality
18 September 2025 •
5:30 pm - 6:20 pm
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
Join our beautiful community and become more connect to your body creating health and wellbeing through strength, dynamic and functional movements using light weights. These classes are especially good for those who are going through peri menopause and menopause and are looking to strengthen their body and balance their hormones. Come along and feel energised and joyful.
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Friday, 19 September
09:30
Saskia
Flow Yoga
Flow Yoga
19 September 2025 •
9:30 am - 10:30 am
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
Flow yoga is a dynamic style of yoga. This class offers, continuous movement, linking poses together with breath-led transitions, and grounding postures to release tension and quiet the mind.
Perfect for those with some yoga experience. Flow yoga invites you to move with intention, find stillness between poses (asanas), and settle into a deeper sense of peace and presence.
Leave feeling centred, spacious and light.
Perfect for those with some yoga experience. Flow yoga invites you to move with intention, find stillness between poses (asanas), and settle into a deeper sense of peace and presence.
Leave feeling centred, spacious and light.
Share this class
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19:00
Joy
Book Club
Book Club
19 September 2025 •
7:00 pm - 8:30 pm
Joy Wellness Studio
Description
Introducing the Joy Book Club — a Monthly gathering to warm the soul and spark conversation.
Each season, we’ll explore a different theme in health & wellness, alongside light-hearted reads recommended by our community.
Each season, we’ll explore a different theme in health & wellness, alongside light-hearted reads recommended by our community.
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Saturday, 20 September
08:00
Saskia
Yoga For Men
Covering for Bruce
Yoga For Men
20 September 2025 •
8:00 am - 9:00 am
Covering for Bruce
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
This is a space created just for men — to move, breathe, and reconnect with strength, balance, and inner calm.
Our Yoga for Men class offers accessible movement, functional strength-building, mobility work, and mindfulness practices tailored to the male body and mind. Whether you’re tight from sport or work, managing stress, or just curious to give yoga a go — you are welcome here.
Guided in a down-to-earth, supportive environment, you’ll build flexibility, improve posture, and calm the nervous system — all while connecting back to your body and to what truly matters.
This is yoga grounded in real life — practical and empowering.
Our Yoga for Men class offers accessible movement, functional strength-building, mobility work, and mindfulness practices tailored to the male body and mind. Whether you’re tight from sport or work, managing stress, or just curious to give yoga a go — you are welcome here.
Guided in a down-to-earth, supportive environment, you’ll build flexibility, improve posture, and calm the nervous system — all while connecting back to your body and to what truly matters.
This is yoga grounded in real life — practical and empowering.
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09:30
Florentina
Align and Flow Yoga
Align and Flow Yoga
20 September 2025 •
9:30 am - 10:30 am
Florentina Tudorie
I first discovered yoga in my 20's, but it wasn't until my 30's and after the birth of my second child in 2016 that yoga truly became a life line. Navigating post natal depression and chronic back pain, not just for movement but for for healing.
With over 14 years of personal practice and a teacher training with John and Nicole Allen, I now offer classes that blend Hatha, Vinyasa and Breathwork - creating a dynamic and holistic experience. As a naturally compassionate and empathetic person and a good listener, I strive to create a space where students feel heard, supported and free to explore their own journey.
Description
Flow with your breath and awaken your energy. Our Vinyasa classes offer a mindful, dynamic sequence of postures that move in harmony with each inhale and exhale. Grounded in presence and guided by joy, this class builds strength, flexibility, and inner awareness. Whether you are new to yoga or deepening your practice, Vinyasa invites you to explore movement as meditation — a space to reconnect, reset, and return to your natural rhythm.
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Sunday, 21 September
09:00
Sharon
BodyLight Pilates, Qi Qong and Yoga
BodyLight Pilates, Qi Qong and Yoga
21 September 2025 •
9:00 am - 10:00 am
Sharon Almog
I'm passionate about movement and plant-powered nutrition, with a deep appreciation for nature and a commitment to sustainable living. My love extends to all beings—animals and humans alike!
I hold certification in Plant-Based Nutrition from the Dr. T. Colin Campbell Center for Nutrition Studies and am a certified instructor of the Bodylight®️ method, which beautifully fuses Pilates, yoga, qigong, and mindfulness. Currently, I'm completing my Polestar matwork Pilates teacher training and absolutely loving every moment of both practising and teaching.
I'm excited to connect with you, share knowledge and wisdom, and enjoy some great conversations along the way.
Description
*Bodylight®️*
Bodylight®️ is a holistic practice that harmoniously combines the principles of Pilates, Yoga, and Qi Gong to bring greater balance and awareness to both your mind and body.
This class helps you unlock greater freedom in your movement by improving alignment, mobility, and mind-body control. You'll build a deeper connection with yourself, guided by your breath, to enhance posture, balance, and coordination. The Bodylight®️ practice offers an opportunity to cultivate a sense of inner calm and physical well-being. Our instructor, Sharon, ensures that everyone receives personalised guidance within a supportive, small group setting.
All levels of experience are welcome here.
Bodylight®️ is a holistic practice that harmoniously combines the principles of Pilates, Yoga, and Qi Gong to bring greater balance and awareness to both your mind and body.
This class helps you unlock greater freedom in your movement by improving alignment, mobility, and mind-body control. You'll build a deeper connection with yourself, guided by your breath, to enhance posture, balance, and coordination. The Bodylight®️ practice offers an opportunity to cultivate a sense of inner calm and physical well-being. Our instructor, Sharon, ensures that everyone receives personalised guidance within a supportive, small group setting.
All levels of experience are welcome here.
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16:30
Saskia
Yin and Restore
Yin and Restore
21 September 2025 •
4:30 pm - 5:30 pm
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
Slow down, soften, and return to stillness. This deeply restorative class blends the long-held poses of Yin Yoga with guided breathwork, gentle meditation, and healing soundscapes. Using props for full support, you’ll settle into poses designed to calm the nervous system and release tension—physically, mentally, and emotionally.
Expect minimal movement, nurturing stillness, and space to simply be. Ideal for anyone seeking deep rest, inner balance, and a reset from the busyness of life.
Expect minimal movement, nurturing stillness, and space to simply be. Ideal for anyone seeking deep rest, inner balance, and a reset from the busyness of life.
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