Monday, 1 December
06:15
Gemma
Movement for Vitality
Movement for Vitality
1 December 2025 •
6:15 am - 7:00 am
Gemma Overton
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09:30
Saskia
Slow Flow Yoga
Slow Flow Yoga
1 December 2025 •
9:30 am - 10:30 am
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
A calming, breath-led class suitable for beginner and intermediate levels — especially and those looking to move with more intention.
Together, we’ll explore pranayama (breathwork) and gentle, continuous movement that flows seamlessly from one posture to the next. Expect a grounded, spacious practice that nurtures both body and mind.
You’ll leave feeling centred, uplifted, and ready to move into your week with ease and clarity.
Together, we’ll explore pranayama (breathwork) and gentle, continuous movement that flows seamlessly from one posture to the next. Expect a grounded, spacious practice that nurtures both body and mind.
You’ll leave feeling centred, uplifted, and ready to move into your week with ease and clarity.
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17:30
Saskia
Flow Yoga
Flow Yoga
1 December 2025 •
5:30 pm - 6:30 pm
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
Flow yoga is a dynamic style of yoga. This class offers, continuous movement, linking poses together with breath-led transitions, and grounding postures to release tension and quiet the mind.
Perfect for those with some yoga experience. Flow yoga invites you to move with intention, through breath led flow. Find stillness between poses (asanas), and settle into a deeper sense of peace and presence. Leave feeling centred, spacious and light.
Perfect for those with some yoga experience. Flow yoga invites you to move with intention, through breath led flow. Find stillness between poses (asanas), and settle into a deeper sense of peace and presence. Leave feeling centred, spacious and light.
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18:45
Saskia
Yin & Restore
Yin & Restore
1 December 2025 •
6:45 pm - 7:45 pm
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
Slow down, soften, and return to stillness. This deeply restorative class blends the long-held poses of Yin Yoga with guided breathwork, gentle meditation, and healing soundscapes. Using props for full support, you’ll settle into poses designed to calm the nervous system and release tension—physically, mentally, and emotionally.
Expect minimal movement, nurturing stillness, and space to simply be. Ideal for anyone seeking deep rest, inner balance, and a reset from the busyness of life.
Expect minimal movement, nurturing stillness, and space to simply be. Ideal for anyone seeking deep rest, inner balance, and a reset from the busyness of life.
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Tuesday, 2 December
09:30
Anke
Mat Pilates
Mat Pilates
2 December 2025 •
9:30 am - 10:30 am
Anke Gordon
I am passionate about pilates because it's a sport without competition and
pressure, but about physical and mental health, which directly affects our
immunity, which is most important for the time we now live in. I enjoy it when clients can relax and are happy while doing exercise.
I was born in South Africa and raised in Germany. I moved back to SA in the late 90s and worked for a while as a nursing sister in ICU before I started another career in the
fitness industry. Besides teaching aerobics and personal training, I was a part of a hip-hop dance group. I got introduced to pilates due to an injury in 2001, and decided
to study the art of pilates at Renee Watson Pilates Studio, with a good friend and mentor. I completed my teacher training in 2003. My husband, Chad, a Chiropractor and former professional triathlete, and two children, ages 14 and 16, moved to New Zealand to join family in April 2021.
I love the outdoors, animals, and especially horses, competing in long-distance riding.
Description
Build strength, stability, and ease through a dynamic full-body workout that balances core strength, posture, flexibility, and breath.
We’ll use props like balls, bands, circles, and foam rollers to keep things fun, effective, and engaging — no two classes are the same!
Suitable for all levels, this is a challenging yet light-hearted class designed to leave you feeling strong, supported, and smiling.
We’ll use props like balls, bands, circles, and foam rollers to keep things fun, effective, and engaging — no two classes are the same!
Suitable for all levels, this is a challenging yet light-hearted class designed to leave you feeling strong, supported, and smiling.
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18:00
Saskia
Movement for Vitality
Movement for Vitality
2 December 2025 •
6:00 pm - 7:00 pm
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
Class description to be added
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Wednesday, 3 December
09:30
Sharon
Gentle Pilates Flow
Gentle Pilates Flow
3 December 2025 •
9:30 am - 10:30 am
Sharon Almog
I'm passionate about movement and plant-powered nutrition, with a deep appreciation for nature and a commitment to sustainable living. My love extends to all beings—animals and humans alike!
I hold certification in Plant-Based Nutrition from the Dr. T. Colin Campbell Center for Nutrition Studies and am a certified instructor of the Bodylight®️ method, which beautifully fuses Pilates, yoga, qigong, and mindfulness. Currently, I'm completing my Polestar matwork Pilates teacher training and absolutely loving every moment of both practising and teaching.
I'm excited to connect with you, share knowledge and wisdom, and enjoy some great conversations along the way.
Description
Discover the profound power of slow, mindful movement. This gentle, intelligent practice is designed to transform the way you move. We fuse the signature strength of Pilates with the wisdom of some of the Feldenkrais repertoire to unlock your body's potential.
Through intentional slow pacing, focused breath, and precise alignment, we journey deep into the mind-body connection. You will build strength from the inside out, dramatically improve your posture, and create a level of mobility that unlocks more resilience and freedom in your movement.
This class welcomes absolute beginners and experienced movers alike who want to dedicate time to mastering their alignment and enjoying a deeply restorative yet effective workout.
As Joseph Pilates famously said: "If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
Through intentional slow pacing, focused breath, and precise alignment, we journey deep into the mind-body connection. You will build strength from the inside out, dramatically improve your posture, and create a level of mobility that unlocks more resilience and freedom in your movement.
This class welcomes absolute beginners and experienced movers alike who want to dedicate time to mastering their alignment and enjoying a deeply restorative yet effective workout.
As Joseph Pilates famously said: "If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
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17:30
Anke
Empowering Mat Pilates
Empowering Mat Pilates
3 December 2025 •
5:30 pm - 6:30 pm
Anke Gordon
I am passionate about pilates because it's a sport without competition and
pressure, but about physical and mental health, which directly affects our
immunity, which is most important for the time we now live in. I enjoy it when clients can relax and are happy while doing exercise.
I was born in South Africa and raised in Germany. I moved back to SA in the late 90s and worked for a while as a nursing sister in ICU before I started another career in the
fitness industry. Besides teaching aerobics and personal training, I was a part of a hip-hop dance group. I got introduced to pilates due to an injury in 2001, and decided
to study the art of pilates at Renee Watson Pilates Studio, with a good friend and mentor. I completed my teacher training in 2003. My husband, Chad, a Chiropractor and former professional triathlete, and two children, ages 14 and 16, moved to New Zealand to join family in April 2021.
I love the outdoors, animals, and especially horses, competing in long-distance riding.
Description
Build strength, stability, and ease through a dynamic full-body workout that balances core strength, posture, flexibility, and breath.
We’ll use props like balls, bands, circles, and foam rollers to keep things fun, effective, and engaging — no two classes are the same!
Suitable for all levels, this is a challenging yet light-hearted class designed to leave you feeling strong, supported, and smiling.
We’ll use props like balls, bands, circles, and foam rollers to keep things fun, effective, and engaging — no two classes are the same!
Suitable for all levels, this is a challenging yet light-hearted class designed to leave you feeling strong, supported, and smiling.
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19:00
Bruce
Yoga For Men
Yoga For Men
3 December 2025 •
7:00 pm - 8:00 pm
Bruce Davies
Bruce Davies born and raised Aoteroa comes from a background of professional sports and functional training specialising in rehab and strength and conditioning. Having lived in London and Australia for 20 years he has a passion for helping people to feel good in their bodies and minds.
He Intuitively leads his classes and is able to guide and assist everyone with an innate knowledge of Anatomy and functional movement, yoga and breath work.
Description
This is a space created just for men — to move, breathe, and reconnect with strength, balance, and inner calm.
Our Yoga for Men class offers accessible movement, functional strength-building, mobility work, and mindfulness practices tailored to the male body and mind. Whether you’re tight from sport or work, managing stress, or just curious to give yoga a go — you are welcome here.
Guided in a down-to-earth, supportive environment, you’ll build flexibility, improve posture, and calm the nervous system — all while connecting back to your body and to what truly matters.
This is yoga grounded in real life — practical and empowering.
Our Yoga for Men class offers accessible movement, functional strength-building, mobility work, and mindfulness practices tailored to the male body and mind. Whether you’re tight from sport or work, managing stress, or just curious to give yoga a go — you are welcome here.
Guided in a down-to-earth, supportive environment, you’ll build flexibility, improve posture, and calm the nervous system — all while connecting back to your body and to what truly matters.
This is yoga grounded in real life — practical and empowering.
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Thursday, 4 December
08:15
Leila
Kundalini
Kundalini
4 December 2025 •
8:15 am - 9:30 am
Leila Joffe
Born to immigrant parents under a bright African sky Leila at the age of three was introduced to Classical Ballet which has always been a pinnacle and scaffolding of all other movement therapies and disciplines she has studied.
At the age of 21 whilst living in Mexico Leila embraced the Siddha Yoga Path. A spiritual path of discipline and a path imbued with grace. Hatha Yoga was her first introduction to a physical yoga practice, focusing on postures and breathing to channel vital energy sources.
All the while raising a family, travelling the world and finally settling in Auckland, New Zealand where by absolute chance ( or not) she found herself in a Kundalini Yoga class.
This was a pivotal moment as in her own words” This was everything I ever wanted from a yoga practice! Music, breath, postures and meditation allowing a deep inward journey. A true dance of body, mind and soul”
Leila trained at the Golden Yogi and dedicated herself to the transmission of this ancient and powerful form of Yoga.
Teaching Kundalini Yoga provides a safe space where people are able to maximize their creative potential.
Leila is a Classical Homeopath , Holistic Healthcare Professional and Lecturer. She runs her own clinic as well as a charitable clinic for children.
Devoted to her own exploration and practice of Kundalini Yoga Leila shares and integrates all her Life’s experiences in her class.
Leila Joffe RCH
Leila Joffe is fully registered with the New Zealand Council of Homeopaths.
Description
Kundalini Yoga is a transformative practice that weaves together movement (asana), breath (pranayama), mantra (sound), and meditation — each class crafted to support a specific aspect of your inner journey.
You’ll be guided through a unique kriya — a flowing sequence of postures, breath, and sound designed to create powerful energetic shifts, awaken awareness, and gently align the body from root to crown.
This practice isn’t about perfect poses — it’s about deepening your connection to yourself. Trauma-informed and accessible, these classes welcome both seasoned yogis and curious beginners.
Held in a safe, nurturing space, Kundalini invites a calming inward journey… a return to presence, peace, and your true self.
You’ll be guided through a unique kriya — a flowing sequence of postures, breath, and sound designed to create powerful energetic shifts, awaken awareness, and gently align the body from root to crown.
This practice isn’t about perfect poses — it’s about deepening your connection to yourself. Trauma-informed and accessible, these classes welcome both seasoned yogis and curious beginners.
Held in a safe, nurturing space, Kundalini invites a calming inward journey… a return to presence, peace, and your true self.
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09:30
Saskia
Slow Flow Yoga
Slow Flow Yoga
4 December 2025 •
9:30 am - 10:30 am
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
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Add to calendar
17:30
Saskia
Movement for Vitality
Movement for Vitality
4 December 2025 •
5:30 pm - 6:20 pm
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
Join our beautiful community and become more connect to your body creating health and wellbeing through strength, dynamic and functional movements using light weights. These classes are especially good for those who are going through peri menopause and menopause and are looking to strengthen their body and balance their hormones. Come along and feel energised and joyful.
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18:30
Saskia
Breath and Restore Yoga Class
Breath and Restore Yoga Class
4 December 2025 •
6:30 pm - 7:30 pm
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
A gentle nourishing class to calm the mind and body, soothe your nervous system and support your mental wellbeing. During each class you will be guided through a pranayama (Breath) practice and then float your way through a peaceful and nourishing restorative class to ease away any tension and stress using bolsters, blankets and blocks..
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Friday, 5 December
09:30
Saskia
Flow Yoga
Covering for Simone
Flow Yoga
5 December 2025 •
9:30 am - 10:30 am
Covering for Simone
Saskia Davies
I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women.
When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life.
I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others.
I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..
Description
Flow yoga is a dynamic style of yoga. This class offers, continuous movement, linking poses together with breath-led transitions, and grounding postures to release tension and quiet the mind.
Perfect for those with some yoga experience. Flow yoga invites you to move with intention, find stillness between poses (asanas), and settle into a deeper sense of peace and presence.
Leave feeling centred, spacious and light.
Perfect for those with some yoga experience. Flow yoga invites you to move with intention, find stillness between poses (asanas), and settle into a deeper sense of peace and presence.
Leave feeling centred, spacious and light.
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18:30
Joy Frequency: FULL MOON Sound Healing Journey
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Saturday, 6 December
09:30
Florentina
Flow Yoga
Flow Yoga
6 December 2025 •
9:30 am - 10:30 am
Florentina Tudorie
I first discovered yoga in my 20's, but it wasn't until my 30's and after the birth of my second child in 2016 that yoga truly became a life line. Navigating post natal depression and chronic back pain, not just for movement but for for healing.
With over 14 years of personal practice and a teacher training with John and Nicole Allen, I now offer classes that blend Hatha, Vinyasa and Breathwork - creating a dynamic and holistic experience. As a naturally compassionate and empathetic person and a good listener, I strive to create a space where students feel heard, supported and free to explore their own journey.
Description
An energizing practice that weaves breath, movement, and alignment into a seamless flow. Cultivate strength and stability through creative sequences that awaken vitality and deepen body awareness. Each class balances strength, ease, and mindfulness, encouraging you to move with intention, grace, and presence. Designed for all levels, this flow invites you to challenge yourself gently while staying grounded and centered, leaving space for a sense of balance and renewal.
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Sunday, 7 December
09:30
Sharon
Bodylight®: Pilates, Qigong and Yoga
Bodylight®: Pilates, Qigong and Yoga
7 December 2025 •
9:30 am - 10:30 am
Sharon Almog
I'm passionate about movement and plant-powered nutrition, with a deep appreciation for nature and a commitment to sustainable living. My love extends to all beings—animals and humans alike!
I hold certification in Plant-Based Nutrition from the Dr. T. Colin Campbell Center for Nutrition Studies and am a certified instructor of the Bodylight®️ method, which beautifully fuses Pilates, yoga, qigong, and mindfulness. Currently, I'm completing my Polestar matwork Pilates teacher training and absolutely loving every moment of both practising and teaching.
I'm excited to connect with you, share knowledge and wisdom, and enjoy some great conversations along the way.
Description
Bodylight®️
Bodylight®️ is a holistic practice that harmoniously combines the principles of Pilates, Yoga, and Qi Gong to bring greater balance and awareness to both your mind and body.
This class helps you unlock greater freedom in your movement by improving alignment, mobility, and mind-body control. You'll build a deeper connection with yourself, guided by your breath, to enhance posture, balance, and coordination. The Bodylight®️ practice offers an opportunity to cultivate a sense of inner calm and physical well-being. Our instructor, Sharon, ensures that everyone receives personalised guidance within a supportive, small group setting.
All levels of experience are welcome here.
Bodylight®️ is a holistic practice that harmoniously combines the principles of Pilates, Yoga, and Qi Gong to bring greater balance and awareness to both your mind and body.
This class helps you unlock greater freedom in your movement by improving alignment, mobility, and mind-body control. You'll build a deeper connection with yourself, guided by your breath, to enhance posture, balance, and coordination. The Bodylight®️ practice offers an opportunity to cultivate a sense of inner calm and physical well-being. Our instructor, Sharon, ensures that everyone receives personalised guidance within a supportive, small group setting.
All levels of experience are welcome here.
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16:30
Simone
Yin and Restore
Covering for Saskia
Yin and Restore
7 December 2025 •
4:30 pm - 5:30 pm
Covering for Saskia
Simone Lawry
Meet Simone Lawry- she grew up in a rural small town in Auckland, exploring the forest with her animals. Eating the peaches from the neighbors trees. The eldest of 3 girls. Listening to the sounds of Sade, Madonna, Deep Purple, Simply Red, Fleetwood Mac & Margret Urlich.
Obsessed with dance, movement and music at the age of 4. Expressing herself through rhythmic gymnastics and ballet. Representing New Zealand at the Australian Championships. Winning the New Zealand Rhythmic Gymnastic Nations at the age of 12.
At the age of 19 she left for North Carolina, USA to work as a Camp Counsellor. Which then took her live in Sydney, experience London, Spain, Paris, Italy, Thailand, Bali, Peru, Bolivia, Ireland, Amsterdam, Dubai, Fiji, New Caledonia, LA, New York & Florida
Her career as a carer and creative artist always came back to matters of life, spirituality, movement, healing and wellbeing. It was always asking her to let it become ALIVE. So in 2016 she started her journey of becoming a yoga teacher. Studying with Baron Baptise, Ana Forrest and Meghan Currie. Being lit up by Denise Ferguson, Nicky Harris, Kirsty Van Dergeer & Cara Williams. The learnings of her own journey has enabled her to witness the effects on her mindset, soul-set and heart-set. Knowing that the skills and education she has absorbed and experienced on herself ‘work’ and have saved her in many ways. Rituals for a harmonious life.
In her own words she is adaptable, moody, fair, direct, honest, determined, creative and a rebel. Her highest of purpose is to be of service to all the beings.
Simone offers Vinyasa Embodied yoga, Yin Yoga, Reiki Energy Healing, Cacao Ceremony, Meditation & Pranayama
Description
Slow down, soften, and return to stillness. This deeply restorative class blends the long-held poses of Yin Yoga with guided breathwork, gentle meditation, and healing soundscapes. Using props for full support, you’ll settle into poses designed to calm the nervous system and release tension—physically, mentally, and emotionally.
Expect minimal movement, nurturing stillness, and space to simply be. Ideal for anyone seeking deep rest, inner balance, and a reset from the busyness of life.
Expect minimal movement, nurturing stillness, and space to simply be. Ideal for anyone seeking deep rest, inner balance, and a reset from the busyness of life.
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