Bruce Davies born and raised Aoteroa comes from a background of professional sports and functional training specialising in rehab and strength and conditioning. Having lived in London and Australia for 20 years he has a passion for helping people to feel good in their bodies and minds. He Intuitively leads his classes and is able to guide and assist everyone with an innate knowledge of Anatomy and functional movement, yoga and breath work.

Sarah completed her 200 RYT training with Raw Yoga in Milford, which specialises in trauma-sensitive yoga. She is also trained in yoga for children and teenagers and chair yoga. She currently teaches Hatha Flow, Vinyasa, Yoga / Pilates Fusion, and Subtle Flow in various locations in the North Shore. With over 20 years of practice, she's had the privilege of learning from a diverse range of teachers and styles. In her classes, she aims to guide students to move mindfully with their breath and find their centre. Offering options for all levels, from beginner to more experienced, and giving clear cues to ensure the poses are accessible and suitable for everyone. She believes yoga is for EVERY body—no matter your age, size, or physical ability. As well as teaching yoga, she also works at the National Child Rehabilitation Centre, helping children and teenagers to recover after serious physical trauma. In this role she uses her skills as a yoga teacher to help patients with a wide range of conditions, from brain and spinal injury to debilitating conditions such as chronic pain and functional neurological disorder (FND). She is trained in sensory modulation and does a lot of work educating patients on how to regulate their nervous system through movement and breath.

I have over 25 years of experience working with all types of bodies, through Health Coaching, yoga and Body Therapy. My mission is to offer safe, accessible and empowering, retreats, classes and coaching to all women. When we connect with ourselves and begin the healing journey, transformation happens in every area of our lives. Relationships, health, careers, pleasure and enjoyment of life. I am a qualified menopause and peri-menopause coach. I am also a certified Health and lifestyle Coach having studied with the International Institute of Nutrition (IIN). I am a Level 6 Registered Massage therapist with Massage New Zealand. I have also had the joy of training with many different YOGA teachers from around the world such as Jo Phee, Donna Farhi, Sandra Sabatini and many others. I love what I do and being able to help and support people on their journey to wholeness integrating health coaching, body work and movement on their journey..