Get moving and breathing to start your week off right

Activate your centers, and be in the devotion

Slower paced. energetically informed

Keep the week going with invigorating flow , time to play, challenging and all levels welcome and safe

Unwind and restore the body, perfect for realignment and all levels

deep facia release by candlelight- perfect to unwind the day and prepare for dreams

Open your heart, spine focused flow for shoulders and mobility

Postural Alignment Therapy is a non-medical, non-invasive approach to treating chronic pain and dysfunction caused by poor posture or misalignment of the body. The method involves a series of gentle exercises and stretches designed to improve alignment, mobility, and function in the body.

Postural Alignment Therapy is based on the idea that the body is designed to move in a certain way, and when it doesn't move as it should, it can lead to pain and dysfunction. By identifying and correcting postural imbalances and movement patterns, these exercises and stretches aim to restore the body's natural alignment and relieve pain.

Postural Alignment Therapy is often used to treat a range of conditions, including back pain, neck pain, shoulder pain, hip pain, knee pain, and foot pain. It is also used by athletes to improve performance and prevent injuries

Move the body, balance get upside down, experiment with transitions, sweat is good for you - intermediate focused class- with no pressure- all levels welcome to play

Harness Chi, call the light into the bodies and release what doesn't serve - sliding scale

Deep facia release, perfect to get deeper into the body- brought to you by Carmina

deep breaths, deep flow, focus on the inhales as you push past your limitations - brought by Andrea Price

she sings, brings a great flow and drops you in deep- Vinyasa with Loren