Buti Yoga is a dynamic workout that combines traditional yoga asanas, tribal dance, and cardio exercises. It was created by celebrity trainer Bizzie Gold in 2010 and has since grown to include more than 1,300 instructors in over 15 countries worldwide. The practice is known for its Spiral Structure Technique (SST), which uses spiral movements to tone the core muscles, rather than the linear movements found in many yoga practices.

They incorporate elements such as plyometrics, intentional shaking, and tribal dance movements, which are set to upbeat music. The classes aim to transform the body and soul, promoting a sense of empowerment and self-expression.