Nearing the end of the week, this class gets the juices flowing, opens the heart and moves out any accumulation from the days prior. All bodies are always welcome to take what they need and find their own expression within the flow. We will open what needs to be opened, soothe what needs soothing, and leave feeling energized for the days to come.

Move the body, balance get upside down, experiment with transitions, open the chest and heart, sweat is good for you - focused class- with no pressure- all levels welcome to play

Join Andrea for pranayama flow! A mix of vinyasa flow with delicious stretches. Enjoy high vibe movement, healing breathing, soul centering and a long relaxation at the end. This class is for all levels.