Get moving and breathing to start your week off right

Slower paced. energetically informed

Keep the week going with invigorating flow , time to play, challenging and all levels welcome and safe

Unwind and restore the body, perfect for realignment and all levels

Open your heart, spine focused flow for shoulders and mobility

Come Breath with Andrea!

Postural Alignment Therapy is a non-medical, non-invasive approach to treating chronic pain and dysfunction caused by poor posture or misalignment of the body. The method involves a series of gentle exercises and stretches designed to improve alignment, mobility, and function in the body.

Postural Alignment Therapy is based on the idea that the body is designed to move in a certain way, and when it doesn't move as it should, it can lead to pain and dysfunction. By identifying and correcting postural imbalances and movement patterns, these exercises and stretches aim to restore the body's natural alignment and relieve pain.

Postural Alignment Therapy is often used to treat a range of conditions, including back pain, neck pain, shoulder pain, hip pain, knee pain, and foot pain. It is also used by athletes to improve performance and prevent injuries

Bio: Tony Oviedo has been formally and informally training in martial arts and warrior tradition since childhood. He has formally studied Karate, Taekwondo, Olympic style fencing, Aikido, Tai Chi and holds a first degree black belt in Shaolin Kung Fu. He is a retired police officer, former SWAT officer, certified defensive tactics and ground control instructor, range master and firearms instructor. He has been training and teaching Russian Systema since 2012 in Taos, NM. He has informally studied traditional fighting systems and the use of melee weapons for most of his life, including sword and spear, knife, stick and axe fighting. Tony is also a licensed massage therapist and trained in several energy healing modalities. He strives to teach a holistic approach to marital practice that strengthens the mind, body and soul and draws from the best of the world's warrior traditions.

The path of the warrior is a path of self discovery and service.

Women's Warrior Training
The offering I am presenting in this weekly class is unique. This is a holistic approach to Warrior training specifically designed for women based on the best techniques gleaned from martial traditions around the world. I use a two-fold approach to learning 1: Play and 2: Stress Inoculation. At this class you will Play! and work and Play. You will learn to develop your own daily routines to stay fighting fit, learn self defense and the best real world hand to hand combative techniques. You will learn how to deal with stress and build will power. You will learn how to fight standing, on the ground, as a team, against multiple attackers, how to fight with knife, stick and gun, and how to defend against armed attackers. Classes are designed in a rotating curriculum and repeat every 8 weeks so even if you can't make every class every month you won't miss out.

Move the body, balance get upside down, experiment with transitions, sweat is good for you - intermediate focused class- with no pressure- all levels welcome to play

Harness Chi, call the light into the bodies and release what doesn't serve - sliding scale

Deep facia release, perfect to get deeper into the body- brought to you by Carmina

deep breaths, deep flow, focus on the inhales as you push past your limitations - brought by Andrea Price