Get moving and breathing to start your week off right

Loren is back

slow down, and drop into a deep facia release, this practice resets the nervous system to improve energy levels, sleep better, and relieve stress

Keep the week going with invigorating flow , its faced based and builds muscle memory and agility

Invigorating with Kari

Unwind and restore the body, perfect for realignment and all levels

drop into the breath

Come to share in music and movement
the intention for this jam is to harmonize the musical jam & contact improvisation jam into one cohesive jam.

the invitation as music makers is to recognize how music is another partner in the dances and to offer music that is listening, responding, & yielding to the dances, creating more of a dappled soundscape in relation with the movement.

the invitation as movers is to harmonize our innerscape of feelings-sensations-impulses, with the whole of the sounds, others & space, in what ever ways that may be.

also encouraged is fluidity in being both dancing & music making.

gracias, come jam
$5 donation

Move the body, balance get upside down, experiment with transitions, open the chest and heart, sweat is good for you - focused class- with no pressure- all levels welcome to play

Harness Chi, call the light into the bodies and release what doesn't serve - sliding scale

Gentle flow to unwind

deep breaths, deep flow, focus on the inhales as you push past your limitations - brought by Andrea Price