Joy Yoga - Schedule

August 3 - 9 2026

This week

Monday, August 3

6:00 PM

Kristin

Yin Yoga

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upstairs

Yin Yoga

August 3, 2026 • 18:00 - 19:00

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upstairs

Kristin Martin

Kristin Martin, MS Creative Science RYT-200 For Kristin, yoga is a homecoming. Her teaching is dedicated to creating a sanctuary where you can shed the outside world and reconnect with your most grounded and authentic self. Through mindful movement and breath, Kristin invites you to explore your practice with curiosity, releasing expectations, and discovering the strength that comes from simply being you.

Description

Sink into stillness with this wonderful, calming Yin Yoga class. Through gentle, long-held postures and mindful breathing, you’ll be guided to soften tension, quiet the mind, and reconnect with a deep sense of ease. This nurturing practice invites relaxation, balance, and renewal—leaving you feeling grounded, open, and peacefully restored.

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Tuesday, August 4

5:30 PM

Kelly

Gentle Joy Yoga @ Kinesis Strength and Fitness

Kinesis Strength and Fitness - 5225 Sheridan Dr. Buffalo, NY 14221 - Georgetown Square - between the liquor store & Georgetown fitness, Kinesis Fitness and Strength

Gentle Joy Yoga @ Kinesis Strength and Fitness

August 4, 2026 • 17:30 - 18:30

Kinesis Strength and Fitness - 5225 Sheridan Dr. Buffalo, NY 14221 - Georgetown Square - between the liquor store & Georgetown fitness, Kinesis Fitness and Strength

Kelly Murphy

Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!

Description

Gentle Joy Yoga at Kinesis Strength & Fitness is a calming, all-levels class blending breathwork with slow, mindful movement. Designed to help you unwind, reset your nervous system, and find a sense of ease, this class is perfect for anyone seeking relaxation and gentle support.

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6:00 PM

Kristin

Prenatal Yoga

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upstairs

Prenatal Yoga

August 4, 2026 • 18:00 - 19:00

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upstairs

Kristin Martin

Description

This Gentle Vinyasa class is designed to support you through the prenatal and postpartum journey. We’ll focus on mindful movement, building strength for labor and new motherhood, and finding moments of calm. Connect with your body and your baby in a supportive, nurturing environment. All trimesters are welcome.

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Wednesday, August 5

6:00 PM

Kristin

Mindful Vinyasa Flow

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), Upstairs

Mindful Vinyasa Flow

August 5, 2026 • 18:00 - 19:00

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), Upstairs

Kristin Martin

Description

Mindful Vinyasa Flow is a slow, intentional flow that links breath with movement to create a calming yet gently energizing experience. With a focus on awareness, alignment, and presence, this class helps you build strength, release tension, and leave feeling balanced, grounded, and refreshed.

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Thursday, August 6

No classes

Friday, August 7

11:00 AM

Kristin

Postpartum Yoga Support Group

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upstairs

Postpartum Yoga Support Group

August 7, 2026 • 11:00 - 12:00

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upstairs

Kristin Martin

Description

This Gentle Vinyasa class is designed to support you during postpartum, and the real, lived experience of motherhood. Through education, yoga, nervous system support, and community-centered care in a space where you can soften, be held, and build. This class is donation based, because moms should have a community of support regardless of their financial status. Babies welcome!

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Saturday, August 8

9:00 AM

Kelly

Weekend Exhale

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), Upstairs

Weekend Exhale Waitlist

August 8, 2026 • 09:00 - 10:00

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), Upstairs

Kelly Murphy

Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!

Description

Release the Week. Return to Yourself.
Take a deep breath and leave the busyness of the week behind.
Weekend Exhale is a gentle, welcoming yoga experience designed to help you slow down, reconnect with yourself, and ease into the weekend with intention. Through mindful movement, calming breathwork, and restorative relaxation, you'll create space to let go of stress, quiet your mind, and simply be.
Whether you're new to yoga or have been practicing for years, this class offers a peaceful sanctuary where there is nothing to achieve, only an invitation to breathe deeply, move gently, and leave feeling lighter than when you arrived.
Come as you are. Leave a little lighter.

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9:00 AM

Kelly

Weekend Exhale - Online

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), online

Weekend Exhale - Online Online

August 8, 2026 • 09:00 - 10:00

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), online

Kelly Murphy

Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!

Description

Release the Week. Return to Yourself. Take this class from the comfort of your own space!
Take a deep breath and leave the busyness of the week behind.
Weekend Exhale is a gentle, welcoming yoga experience designed to help you slow down, reconnect with yourself, and ease into the weekend with intention. Through mindful movement, calming breathwork, and restorative relaxation, you'll create space to let go of stress, quiet your mind, and simply be.
Whether you're new to yoga or have been practicing for years, this class offers a peaceful sanctuary where there is nothing to achieve—only an invitation to breathe deeply, move gently, and leave feeling lighter than when you arrived.
Come as you are. Leave a little lighter.

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10:45 AM

Kristin

Prenatal Yoga

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upstairs

Prenatal Yoga Cancelled

August 8, 2026 • 10:45 - 11:45

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), upstairs

Kristin Martin

Description

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Sunday, August 9

10:00 AM

Kelly

Sunday Reset

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), Upstairs

Sunday Reset

August 9, 2026 • 10:00 - 11:00

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), Upstairs

Kelly Murphy

Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!

Description

Reconnect. Restore. Begin Again.
Before the week begins, give yourself the gift of an intentional pause.
Sunday Reset is a gentle, nourishing yoga experience designed to help you reconnect with yourself and step into the week feeling grounded, refreshed, and at ease. Through mindful movement, calming breathwork, and deep relaxation, you'll create space to breathe, reflect, and set a peaceful intention for the days ahead.
Perfect for all experience levels, this class is an invitation to slow down, recharge, and begin your week with greater clarity, balance, and joy.
Come as you are. Carry joy into your week.

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10:00 AM

Kelly

Sunday Reset - Online

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), online

Sunday Reset - Online Online

August 9, 2026 • 10:00 - 11:00

60 E Spring St., WIlliamsville, NY 14221 (next to Sweet Jenny's), online

Kelly Murphy

Hello! My name is Kelly and I am a mom of 3, a middle school teacher, a wife and a proud yoga instructor. My goal is to help others find their joy through the Journey Of Yoga!

Description

Reconnect. Restore. Begin Again. Participate in the class online and in your own space!
Before the week begins, give yourself the gift of an intentional pause.
Sunday Reset is a gentle, nourishing yoga experience designed to help you reconnect with yourself and step into the week feeling grounded, refreshed, and at ease. Through mindful movement, calming breathwork, and deep relaxation, you'll create space to breathe, reflect, and set a peaceful intention for the days ahead.
Perfect for all experience levels, this class is an invitation to slow down, recharge, and begin your week with greater clarity, balance, and joy.
Come as you are. Carry joy into your week.

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August 3 - 9 2026

This week