This Gentle Vinyasa class is designed to support you through the prenatal and postpartum journey.  We’ll focus on mindful movement, building strength for labor and new motherhood, and finding moments of calm.  Connect with your body and your baby in a supportive, nurturing environment.  All trimesters are welcome.

Reconnect. Restore. Begin Again.
Before the week begins, give yourself the gift of an intentional pause.
Sunday Reset is a gentle, nourishing yoga experience designed to help you reconnect with yourself and step into the week feeling grounded, refreshed, and at ease. Through mindful movement, calming breathwork, and deep relaxation, you'll create space to breathe, reflect, and set a peaceful intention for the days ahead.
Perfect for all experience levels, this class is an invitation to slow down, recharge, and begin your week with greater clarity, balance, and joy.
Come as you are. Carry joy into your week.