Cultivate energy to head into a powerful latter half of your week. This class includes some heat building exercises using only your body weight. 60 minutes

This class is great for beginners, or anyone looking to come back to the groundwork of central asanas. We’ll focus on alignment and integration of movement and breath, allowing us to cultivate playfulness in our minds and bodies. 60 minutes

Gentle, all levels Yoga Flow for 1 hour. Purchase your spot and bring your mama or parent for free!