Yoga Nidra, translating to "Yogic Sleep," leads practitioners into a deep state of conscious awareness by undergoing a systematic process of relaxation, affirmation, and visualization.

Ideal for those dealing with: sleep troubles, anxiety, trauma responses, burnout, and excess stress.

*This is not a flow class, and ideally done after physical activity.

Yoga Nidra, translating to "Yogic Sleep," leads practitioners into a deep state of conscious awareness by undergoing a systematic process of relaxation, affirmation, and visualization.

Ideal for those dealing with: sleep troubles, anxiety, trauma responses, burnout, and excess stress.

*This is not a flow class, and ideally done after physical activity.

This class focuses on building your yoga practice, and enhancing strength, flexibility, and control of breath. We move slowly, but gracefully and with intention, ending with a peaceful meditation! This class is great for beginners or those wanting to come back to the fundamentals of yoga. 75 minutes.

This class focuses on building your yoga practice, and enhancing strength, flexibility, and control of breath. We move slowly, but gracefully and with intention, ending with a peaceful meditation! This class is great for beginners or those wanting to come back to the fundamentals of yoga. 75 minutes.

This class intends on starting your morning with fire & energy in order to ensure a productive Friday! We will add some creative body movements to bring playfulness to your concentrate practice. 45 minutes.

This class intends on starting your morning with fire & energy in order to ensure a productive Friday! We will add some creative body movements to bring playfulness to your concentrate practice. 45 minutes.

Learn how to increase range of motion, flexibility and stability of the pelvis and hip joints.
This workshop explores the meaning of tight hips & how to use yoga to restore health to connective tissues and bring positive impacts to both body & mind!
All levels welcome!

Learn how to increase range of motion, flexibility and stability of the pelvis and hip joints.
This workshop explores the meaning of tight hips & how to use yoga to restore health to connective tissues and bring positive impacts to both body & mind!
All levels welcome!