Yoga Nidra, translating to "Yogic Sleep," leads practitioners into a deep state of conscious awareness by undergoing a systematic process of relaxation, affirmation, and visualization.

Ideal for those dealing with: sleep troubles, anxiety, trauma responses, burnout, and excess stress.

*This is not a flow class, and ideally done after physical activity.

Yoga Nidra, translating to "Yogic Sleep," leads practitioners into a deep state of conscious awareness by undergoing a systematic process of relaxation, affirmation, and visualization.

Ideal for those dealing with: sleep troubles, anxiety, trauma responses, burnout, and excess stress.

*This is not a flow class, and ideally done after physical activity.

This class focuses on restorative poses & movement to unwind tightness in the body and show some love towards deep connective tissue and fascia. This class is recommended to everyone and anyone! 75 minutes.

This class focuses on restorative poses & movement to unwind tightness in the body and show some love towards deep connective tissue and fascia. This class is recommended to everyone and anyone! 75 minutes.

This class intends on starting your morning with fire & energy in order to ensure a productive Friday! We will add some creative body movements to bring playfulness to your concentrate practice. 45 minutes.

This class intends on starting your morning with fire & energy in order to ensure a productive Friday! We will add some creative body movements to bring playfulness to your concentrate practice. 45 minutes.