This deep relaxation technique is a practice that is accessible to everybody! Yoga Nidra loosely translates to “Yogic Sleep,” and the goal of a practitioner is to find themselves on the cusp of the waking and sleeping states through a guided spoken script. The state we reach encourages our ego to detach from the mental fluctuations present in our experiences to observe and eventually heal our damaging thought patterns and associations. *Donation based

This deep relaxation technique is a practice that is accessible to everybody! Yoga Nidra loosely translates to “Yogic Sleep,” and the goal of a practitioner is to find themselves on the cusp of the waking and sleeping states through a guided spoken script. The state we reach encourages our ego to detach from the mental fluctuations present in our experiences to observe and eventually heal our damaging thought patterns and associations. *Donation based