This class focuses on restorative poses and movement to unwind tightness in the body and show some love towards deep connective tissue and fascia. This class is recommended to everyone and anyone! 60 minutes.

This class focuses on building your yoga practice, and enhancing strength, flexibility, and control of breath. We move slowly, but gracefully and with intention, ending with a peaceful meditation! This class is great for beginners or those wanting to come back to the fundamentals of yoga. 60 minutes.

Yoga Nidra, translating to "Yogic Sleep," leads practitioners into a deep state of conscious awareness by undergoing a systematic process of relaxation, affirmation, and visualization.

Ideal for those dealing with: sleep troubles, anxiety, trauma responses, burnout, and excess stress.

*This is not a flow class, and ideally done after physical activity.

This class will help you shake off the week to prepare for a fresh entrance into the weekend. We will add some creative body movements to bring playfulness to your concentrated practice. 45 minutes.