This class focuses on restorative poses and movement to unwind tightness in the body and show some love towards deep connective tissue and fascia. We will do around 5 minutes of abs half-way through the class, with an option to lay in a restorative pose instead. This class is recommended to everyone and anyone! 60 minutes.

This class focuses on building your yoga practice, and enhancing strength, flexibility, and control of breath. We move slowly, but gracefully and with intention, ending with a peaceful meditation! This class is great for beginners or those wanting to come back to the fundamentals of yoga. 60 minutes.

This class will help you shake off the week to prepare for a fresh entrance into the weekend. We will add some creative body movements to bring playfulness to your concentrated practice. 45 minutes.