move, breathe, and feel good in your body! This yoga class will tie together physical postures and breath patterns to help soothe your nervous system and give your body the extra love it deserves. All levels are welcome and no experience is needed.Please reach out with any special needs you'd like to chat about before class.

This is a donation-based meditation group that meets for 45 minutes each week. We have discussions, and meditate separately together, sometimes taking part in group meditation or Yoga Nidra. This is for anybody who wishes to learn or refine meditation techniques and have a group of people to support their meditation committment.