Experience the transformative power of Pilates with this mat-based class. Strengthen your core, improve flexibility, and enhance mind-body connection in a welcoming and supportive environment. Join me for a dynamic workout that will leave you feeling energized, revitalized, and often, feeling an inch taller :)

Explore the harmonious dance of Yin and Yang energies through yogic breath and movement. A blend of Yin poses and dynamic Yang movements offers a sense of balance and wholeness.

This is a donation-based meditation group that meets for 45 minutes each week. We have discussions, and meditate separately together, sometimes taking part in group meditation or Yoga Nidra. This is for anybody who wishes to learn or refine meditation techniques and have a group of people to support their meditation committment.

A combination of sensational, long-held Yin poses and self-acu-pressure therapy. This class is a blend of yoga and meridian therapy that pulls from both Indian & Chinese healing practices. Props are recommended, but not required to take class.