Experience the transformative power of Pilates with this mat-based class. Strengthen your core, improve flexibility, and enhance mind-body connection in a welcoming and supportive environment. Join me for a dynamic workout that will leave you feeling energized, revitalized, and often, feeling an inch taller :)

This is a donation-based meditation group that meets for 45 minutes each week. We have discussions, and meditate separately together, sometimes taking part in group meditation or Yoga Nidra. This is for anybody who wishes to learn or refine meditation techniques and have a group of people to support their meditation committment.

A dynamic warm-up creates just enough heat in the body to prepare for deeply sensational stretches for the whole body. Requests will be taken from students at the beginning of class, and props are encouraged, but not required.