Explore the harmonious dance of Yin and Yang energies through yogic breath and movement. A blend of Yin poses and dynamic Yang movements offers a sense of balance and wholeness.

This is a donation-based meditation group that meets for 45 minutes each week. We have discussions, and meditate separately together, sometimes taking part in group meditation or Yoga Nidra. This is for anybody who wishes to learn or refine meditation techniques and have a group of people to support their meditation committment.