Mat Pilates is a low-impact workout that focuses on building core strength, flexibility, and overall body awareness. Performed on a mat, it emphasizes controlled movements, alignment, and breath, making it accessible to all fitness levels.

Yin Yoga is a gentle practice that focuses on relaxing deep tissues in the body by holding poses for longer periods. It helps release tension, improve flexibility, and create a sense of calm. This practice nurtures both the body and the mind, promoting stillness and balance.

Yoga Nidra is a deep relaxation practice that guides you into a state of conscious rest. It helps reduce stress and promote healing by calming the mind and body, often using guided meditation and visualization techniques. This practice promotes profound relaxation and rejuvenation.