A gentle, slow-paced yoga session designed to release tension and improve range of motion. This class focuses on mindful movement, deep stretches, and subtle sensations to help you feel more open, grounded, and connected. Perfect for all levels, props optional.

A full-body Pilates workout focused on building core strength, improving posture, and increasing flexibility. This class uses controlled movements and breathwork to tone muscles, enhance stability, and support functional movement. Suitable for all levels, with modifications offered throughout. Just you, your mat, and mindful movement.

A practice exploring different meditation techniques to help you relax, focus, and connect inward. Each class offers simple tools to calm the mind and ease stress. No experience needed—just come comfy and open to stillness.