Yoga Foundations, Beginner Friendly
Wednesday, January 25 • 5:00 PM - 6:00 PM
Blue Mountain Yoga 803 Carlsborg Suite D
Julia Buggy
This class is designed for those who are getting back to their practice after a break or as beginners. A calm evening for those who want to take their time getting into poses, focusing on proper alignment with modifications. Enjoy deep stretching and leave feeling relaxed. We will cover the fundamental poses as well as a brief overview of the history and philosophy of Yoga.