This class is designed for those who are getting back to their practice after a break or as beginners. A calm evening for those who want to take their time getting into poses, focusing on proper alignment with modifications. Enjoy deep stretching and leave feeling relaxed. We will cover the fundamental poses as well as a brief overview of the history and philosophy of Yoga.

Bring in the Year with an active & dynamic practice, including strength & balance to stoke your inner fire. Challenge yourself to step out of your comfort zone and break free from old limitations. Followed by a short cool down to melt the stress away. It is recommended to have at least 6 months of consistent yoga practice and no major injuries.