Alignment Based Yoga Wall Workshop w/ Julia and Joni
Saturday, January 28 • 10:00 AM - 12:00 PM
Blue Mountain Yoga 803 Carlsborg Suite D
Julia Buggy
Explore yoga poses using the wall as a guide to alignment. Have you ever wondered where your body is in space when you are out in the middle of the room practicing your poses? Would you like to have a better alignment for increased energy flow? Join us for a guided journey to a deeper awareness of your poses. There will be a 4-to-1 student-to-teacher ratio and lots of individualized instruction. We will work on standing, balancing, twisting, folding and relaxation using the wall. Some of the poses include triangle, Warrior 1,2 3, down dog, and supported shoulder stand. $30