Restorative/ Yoga Nidra Workshop w/ Julia & Tarek
October 26, 2024 •
9:00 am - 11:00 am
Blue Mountain Yoga 803 Carlsborg Suite D
Julia Buggy
Description
Restorative/ Yoga Nidra Workshop w/ Julia & Tarek
Saturday, October 26⋅9:00 – 11:00am
Join Teacher Julia & Tarek (providing live soothing music) for a deeply restorative experience.
Bolsters, blankets and props will be used to created supported gentle stretches. Yoga Nidra is a guided progressive technique designed to induce complete physical, mental and emotional relaxation. Open to all levels.
$40, Feel free to invite your friends. No one turned away for lack of funds. Pre-registration is required to reserve your spot.
Saturday, October 26⋅9:00 – 11:00am
Join Teacher Julia & Tarek (providing live soothing music) for a deeply restorative experience.
Bolsters, blankets and props will be used to created supported gentle stretches. Yoga Nidra is a guided progressive technique designed to induce complete physical, mental and emotional relaxation. Open to all levels.
$40, Feel free to invite your friends. No one turned away for lack of funds. Pre-registration is required to reserve your spot.