Sustainably Strong Yoga
Tuesday, January 24 • 9:00 AM - 10:00 AM
Blue Mountain Yoga 803 Carlsborg Suite D
Julia Buggy
Want to have some fun getting your but kicked in yoga? Let's take out time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being too hard on the joints. After all, we only have one body, let's create a stable one and take care of the darn thing so it doesn't wear out too quickly;) We will use some music for motivation. There will be time for deep stretching followed by relaxation/ short meditation at the end to reset, recharge and renew.