Gentle Hatha/ Chair Yoga
Tuesday, January 24 • 10:30 AM - 11:30 AM
Blue Mtn. Yoga 803 Carlsborg Rd
Julia Buggy
This class is perfect for beginners or those who would like more time and support getting to poses and an overall slower pace. We will focus on proper alignment, breath work, stress relief, mobility, and gentle stretching. After yoga poses are complete we finish with a guided relaxation and short meditation.