This energizing practice offers a continuous series of flowing postures. This class invites joy, connection, and a rewarding sense of purpose by incorporating the philosophy of the Eight Limbs of Yoga. Open to all practitioners.

We will meet in front of the Audubon Center and walk a short trail to practice by the river. https://dungenessrivercenter.org/
In case of rain we will meet inside @ Dandelion Botanicals 4681 Sequim-Dungeness Way, Sequim, WA 98382.

Mixed Levels Flow-A fun, come as you are community yoga practice, medium-paced, often energizing. We take time to set up proper alignment within a posture and flow, linking our movements with breath awareness. This class accommodates a wide range of experience levels, working on balance between strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected to your center.

*In the event of rain we will try and use the large covered picnic area nest to Guy Cole Center/ the dog park. I will show up early to sweep and check for availability and text everyone a half hour before class.

Mixed Levels Flow-A fun, come as you are community yoga practice, medium-paced, often energizing and supported with music. We take time to set up proper alignment within a posture and flow, linking our movements with breath awareness.
This class accommodates a wide range of experience levels, working on balance between strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected to your center.