We will care for both the physical and energetic/ emotional heart to get a good dose of Metta (loving kindness). Intentional use of props such as bolsters to facilitate constructive rest and counter the deconstructive effects of stress. Slow down and open the body through passive stretching. Restore balance to the mind and body. Space is limited to 5 spots. We will have the heat on and the windows open and wear masks in the studio due to covid regulations and to keep fresh air in the space. Please bring 2 large towels, a mat and yoga block and strap if you have them. Bolsters will be provided but need to be covered with a towel.