This class includes creative and energetic flow sequences and individual poses, followed by rest. Each week will build towards a different target/ challenge pose. This class is for those seeking a more active practice to support balance, flexibility and strength. Some experience with yoga prefered.

A calm and centering class for those who want to take their time to focus on proper alignment. Enjoy deep stretching and leave feeling relaxed.

Mixed Levels Flow-A fun, come as you are community yoga practice, medium-paced, often energizing and supported with music. We take time to set up proper alignment within a posture and flow, linking our movements with breath awareness.
This class accommodates a wide range of experience levels, working on balance between strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected to your center.