This class is perfect for beginners or those who would like more time and support gettinging to poses and an overall slower pace. We will focus on proper alignment, breath work, stress relief, mobility and gentle stretching. After yoga poses are complete we finish with a guided relaxation and short meditation.

Experience the beauty of Jardin Du Soleil Lavender farm or alternate location for the dryer months. A fun, come as you are community yoga practice, medium-paced, often energizing. We take time to set up proper alignment within a posture and flow, linking our movements with breath awareness.

This class accommodates a wide range of experience levels, working on balance between strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected to your center. In case of rain/ inclement weather back up location is Blue Mtn Yoga +.