Want to have some fun getting your but kicked in yoga? Let's take out time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being too hard on the joints. After all, we only have one body, let's create a stable one and take care of the darn thing so it doesn't wear out too quickly;) We will use some music for motivation. There will be time for deep stretching followed by relaxation/ short meditation at the end to reset, recharge and renew.

This class is perfect for beginners or those who would like more time and support getting to poses and an overall slower pace. We will focus on proper alignment, breath work, stress relief, mobility, and gentle stretching. After yoga poses are complete we finish with a guided relaxation and short meditation.

This class is designed for those who are getting back to their practice after a break or as beginners. A calm evening for those who want to take their time getting into poses, focusing on proper alignment with modifications. Enjoy deep stretching and leave feeling relaxed. We will cover the fundamental poses as well as a brief overview of the history and philosophy of Yoga.

Yin Yang Yoga- This class blends 2 styles of yoga. It is about 50% deep therapeutic stretching (YIN) and 50% active flow (Yang). For those who want a truly balanced practice. Yin yoga is a slower pace where poses are held longer to attend to the fascia/ connective tissues. Yang is more active working on the muscles, stamina, strength and blood flow. Come find harmony within yourself.

Enjoy a deeply moving and gently guided yoga experience. Let go of your stress and connect to your inner Muse at this yoga concert. Followed by supported relaxation.

Devon McClive combines classical cello technique with a modern improvisational approach. Using effect pedals she creates different textures and layered melodies. She uses the instrument in both a melodic and percussive style, creating an atmospheric space that is conducive to yoga and meditation. She has studied under great cellists on both the East and West Coasts and currently plays in a touring folk rock band, has released 3 albums of her own music and teaches cello and piano lessons from her home in San Francisco, CA.
devonmcclive.bandcamp.com