Have you been hearing the buzz around the benefits of eating more plants? Would you like to try but not sure where to start? Would you like the accountability and subtle peer pressure of a group around your New Year's Reset? Come gain support around your goals such as: reducing inflammation or pant size. Or would you like to learn new things in a fun group setting?

30-Day Plant-Based Whole Foods Challenge Support Group (limit 20 people) w/ Julia (holistic nutrition expert and 23 year vegetarian)
Informational Session Jan 13th- 9 to 10:30 am $30

w/ 2 Optional Potlucks to share our favorite recipes (suggested donation $10 each) Open to group voting/ consensus

Want to have some fun getting your but kicked in yoga? Let's take out time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being too hard on the joints. After all, we only have one body, let's create a stable one and take care of the darn thing so it doesn't wear out too quickly;) We will use some music for motivation. There will be time for deep stretching followed by relaxation/ short meditation at the end to reset, recharge and renew.

This class is perfect for beginners or those who would like more time and support getting to poses and an overall slower pace. We will focus on proper alignment, breath work, stress relief, mobility, and gentle stretching. After yoga poses are complete we finish with a guided relaxation and short meditation.

Yin Yang Yoga- This class blends 2 styles of yoga. It is about 50% deep therapeutic stretching (YIN) and 50% active flow (Yang). For those who want a truly balanced practice. Yin yoga is a slower pace where poses are held longer to attend to the fascia/ connective tissues. Yang is more active working on the muscles, stamina, strength and blood flow. Come find harmony within yourself.