Julia Buggy Yoga - Schedule

February 3 - 9 2025

This week

Monday, February 3

No classes

Tuesday, February 4

7:00 AM

Julia

Intermediate Flow/ Power Vinyasa (Drop-in) Cancelled

Blue Mountain Yoga 803 Carlsborg Suite D

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Intermediate Flow/ Power Vinyasa (Drop-in) Cancelled

February 4, 2025 • 7:00 am - 8:00 am

Blue Mountain Yoga 803 Carlsborg Suite D

Julia Buggy

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Description

An active and dynamic practice, including strength and balance to make you sweat. Challenge yourself to step out of your comfort zone and release old limitations. Followed by a short cool down to melt the stress away.

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7:00 AM

Julia

Intermediate Flow/ Power Vinyasa Series (4 weeks for $50) Cancelled

Blue Mountain Yoga 803 Carlsborg Suite D

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Intermediate Flow/ Power Vinyasa Series (4 weeks for $50) Cancelled

February 4, 2025 • 7:00 am - 8:00 am

Blue Mountain Yoga 803 Carlsborg Suite D

Julia Buggy

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Description

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9:00 AM

Julia

Sustainably Strong Yoga

Blue Mountain Yoga 803 Carlsborg Suite D

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Sustainably Strong Yoga

February 4, 2025 • 9:00 am - 10:00 am

Blue Mountain Yoga 803 Carlsborg Suite D

Julia Buggy

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Description

Want to have some fun getting your but kicked in yoga? Let's take out time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being too hard on the joints. After all, we only have one body, let's create a stable one and take care of the darn thing so it doesn't wear out too quickly;) We will use some music for motivation. There will be time for deep stretching followed by relaxation/ short meditation at the end to reset, recharge and renew.

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10:30 AM

Julia

Gentle Hatha/ Chair Yoga

Blue Mtn. Yoga 803 Carlsborg Rd

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Gentle Hatha/ Chair Yoga

February 4, 2025 • 10:30 am - 11:30 am

Blue Mtn. Yoga 803 Carlsborg Rd

Julia Buggy

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Description

This class is perfect for beginners or those who would like more time and support getting to poses and an overall slower pace. We will focus on proper alignment, breath work, stress relief, mobility, and gentle stretching. After yoga poses are complete we finish with a guided relaxation and short meditation.

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Wednesday, February 5

7:45 AM

Julia

Intermediate Yoga w/ Rotating Teachers Cancelled

Blue Mountain Yoga 803 Carlsborg Suite D

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Intermediate Yoga w/ Rotating Teachers Cancelled

February 5, 2025 • 7:45 am - 8:45 am

Blue Mountain Yoga 803 Carlsborg Suite D

Julia Buggy

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Description

Yoga teachers and community members! Julia Buggy and Heather Sky are excited to invite you and/or welcome you back to BMY+ for an Intermediate Yoga Practice on Wednesday mornings @ 7:45AM, starting September 4th. Julia & Heather will each teach one class per month, with rotating teachers filing in the gaps, so please let us know if you would like to volunteer to lead us (or if you have a specific topic of study to request). This offering is free for all certified teachers, and intermediate students can attend for the drop-in rate or purchase a punch pass. We look forward to growing with you!

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5:00 PM

Julia

Yoga Foundations, Beginner Friendly

Blue Mountain Yoga 803 Carlsborg Suite D

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Yoga Foundations, Beginner Friendly

February 5, 2025 • 5:00 pm - 6:00 pm

Blue Mountain Yoga 803 Carlsborg Suite D

Julia Buggy

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Description

This class is designed for those who are getting back to their practice after a break or as beginners. A calm evening for those who want to take their time getting into poses, focusing on proper alignment with modifications. Enjoy deep stretching and leave feeling relaxed. We will cover the fundamental poses as well as a brief overview of the history and philosophy of Yoga.

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Thursday, February 6

7:00 PM

Julia

Feb Series Intermediate Flow/ Power Vinyasa, 4 weeks for $50

Blue Mountain Yoga 803 Carlsborg Suite D

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Feb Series Intermediate Flow/ Power Vinyasa, 4 weeks for $50

February 6, 2025 • 7:00 pm - 8:00 pm

Blue Mountain Yoga 803 Carlsborg Suite D

Julia Buggy

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Description

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7:00 PM

Julia

Intermediate Flow/ Power Vinyasa (Drop-in)

Blue Mountain Yoga 803 Carlsborg Suite D

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Intermediate Flow/ Power Vinyasa (Drop-in)

February 6, 2025 • 7:00 pm - 8:00 pm

Blue Mountain Yoga 803 Carlsborg Suite D

Julia Buggy

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Description

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Friday, February 7

9:00 AM

Julia

Yin Yang Yoga

Blue Mtn. Yoga 803 Carlsborg Rd

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Yin Yang Yoga

February 7, 2025 • 9:00 am - 10:00 am

Blue Mtn. Yoga 803 Carlsborg Rd

Julia Buggy

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Description

Yin Yang Yoga- This class blends 2 styles of yoga. It is about 50% deep therapeutic stretching (YIN) and 50% active flow (Yang). For those who want a truly balanced practice. Yin yoga is a slower pace where poses are held longer to attend to the fascia/ connective tissues. Yang is more active working on the muscles, stamina, strength and blood flow. Come find harmony within yourself.

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Saturday, February 8

No classes

Sunday, February 9

No classes

February 3 - 9 2025

This week