Our Naturopathic Doctor, Lara Plecher and Julia Buggy, Holistic Nutrition Educator and Vegan Extraordinaire are teaming up to offer a Whole 30 Plant-based support group.

Join us at one of our 2 intro meetings (snacks provided!), Sun Feb 23rd at 1 pm or Tues Feb 25th @ 6:30 pm to learn about the benefits for your heart, overall wellness, earth care and so much more. Please share with your friends who may be interested in joining.


This Support Group will include four Potlucks with a food demo/ cooking lesson beforehand and approx. 30 min Health Talk w/ Dr. Lara after we eat. The 30 days will be March 3- April 1st and will culminate in a celebratory potluck full of vegan delights. Please respond if you are interested in learning more or joining us. Exact dates and times TBD depending on member feedback. The location will depend on how many people join our group.


The cost will be a sliding scale so that is not a barrier to committing. $30 for just the intro talk and Inspiration Text group and $100+ to include all the classes/ potlucks and lectures.


Dr. Lara Plecher, ND

Dr. Lara is known for her innovative and compassionate approach to natural

medicine. With over 20 years of experience as a Naturopathic Doctor, she is

deeply committed to getting to know her patients and empowering them to unlock

their full potential. Her approach is rooted in research and a holistic

understanding of health. Over the years, Dr. Lara has come to believe that living

a plant-based lifestyle provides a powerful foundation for lasting health and

wellness. Her great passion is empowering people to lead Happy, Healthy, and

Inspiring Lives!

Education and Experience

Dr. Lara graduated as a Doctor of Naturopathic Medicine from Bastyr University

in2005. Prior to attending Bastyr University, Dr. Lara, received a Bachelor of

Science and a Bachelor of Fine Arts from the University of Colorado, Boulder. Dr. Lara

founded The Natural Health Clinic where she specializes in the natural treatment of chronic conditions. Dr. Lara’s practice focuses on the whole person and supporting the

body’s innate ability to heal itself.

Plant-Based Class 1: The Pillars of a Plant-Based Diet

 Why we LOVE Plants

 Why we LOVE Whole Plants

 Why we care about Caloric Density

 What about the Protein?

 Salt, Sugar and Fat… Oh My

 Motion is Lotion for your Body

Plant-Based Class 2: First World Problems

 Chronic Diseases in the USA

 5 Chronic Diseases are responsible for 80% of the Health Care Bill in

USA

 How did we get Here?

 How do we Change Direction?

 How do we get where we want to be?

Plant Based Class 3: How to Set Ourselves Free and Make Healthier

Choices

 Understanding our Dopamine-Based Brain Reward Systems

 The unexpected twist between Happiness and Pleasure

 Our Drive for Calorie-Dense Foods and The Stress of Excess

 Optimum Health: Not about How Much you Eat, But What you EAT

 A Health-Promoting Whole Food Diet is good for Us and for our

Planet

 Healthy Habits and Routines

Plant-Based Class 4: The Ingredients for a Happy, Healthy Life

 Tend to your Personal Ecology

 Tend to your Environmental Ecology

 Tend to your Social Ecology

 How to share a Plant-Based Diet and Keep your Friends

 Live like this is the last day of your life

 Live like this is the last day of your loved one’s lives







For questions please contact

Julia @ juliafbuggy@gmail.com
Cell (call or text) (360)809-0717


or Dr. Lara, Dr.LaraNHC@gmail.com
(360)809-0021