This class is perfect for beginners or those who would like more time and support getting to poses and an overall slower pace. We will focus on proper alignment, balance, breath work, stress relief, mobility and gentle stretching. After yoga poses are complete we finish with a guided relaxation and short meditation.

Register online at
https://www.momoyoga.com/julia-buggy-yoga/

An active & dynamic Intermediate Level practice, including strength & balance to help you create heat in your body. Challenge yourself to step out of your comfort zone and break free from old limitations. Followed by a short cool down to melt the stress away.

It is recommended to have at least 6 months of consistent yoga practice and no major injuries before joining this class. We will have rotating teachers to try new ideas/ variations of poses, and to encourage us to all grow together in a supportive community.

Sept Teacher Schedule:

9/4- Logan

9/11- Julia

9/18- Pua

9/25- Heather