Start your day with an invigorating 45 minutes yoga practice designed to awaken your body and mind while boosting your energy for the day ahead.

This dynamic class combines mindful breath-work to start with, then exploring through mindful sequences, gentle stretches to release tension and promote vitality. You’ll move through poses that awaken your core strength, build flexibility, and ignite a sense of empowerment.

Perfect for all levels, " Awaken & Energise " leaves you feeling refreshed, focused, and ready to embrace your day with positivity and purpose.

Feel the glow, harness the energy!

Prepare: a cushion, 2 yoga blocks, blanket and yoga bolster.

This 65-mins extended class offers a calming practice to help you transition smoothly from the day into a peaceful evening.

We will begin with mindful breathing exercises to center the mind and create inner stillness. Moving through slow, somatic sequences, you’ll experience gentle, intelligent movements that focus on your inner experience, expanding internal awareness as you move. As we progress, you’ll be guided into a series of strengthening Hatha poses to build stability and support in the body, with an emphasis on mindful alignment and softness.

Throughout, we’ll incorporate breathwork to release tension and soothe the nervous system, inviting a deep sense of calm. The class will end with restorative postures that allow your body to fully unwind and release any remaining stress. Supported by wonderful cosy props, you’ll enter a state of deep relaxation, helping you feel nurtured and at ease.

Come and join us for this class to feel nourished, relaxed, and ready for a restorative night ahead.

Embrace the balance of Sthira (steadiness) and Sukha (ease) in this morning flow practice, where breath meet intention and, strength meets serenity.

This practice blends dynamic, strength-building flows with grounding, mindful stretches to cultivate resilience, flexibility, and inner harmony. Through intentional movement and conscious breath, you’ll explore the interplay between effort and softness, finding stability in your body and calmness in your mind. We will finish with a short relaxation pose supported by a bolster and a cushion.

Sthira and Sukha " is your pathway to starting the day with a sense of empowerment and balance, ready to flow through life with grace and purpose.

Prepare: a yoga bolster, a cushion.

Suitable: for those who like to move on the mat, and have some experience in flow sequences.

A unique 90-minute Immersion designed to foster deep relaxation, nervous system regulation, and healing of both mind and body.

We begin with gentle, slow movements that encourage you to reconnect with your body, enhancing self-awareness and internal healing. From there, we move into a deeply restorative practice, gradually shifting our attention from movement into stillness and cultivating a deeper awareness of the breath.

Through slow, conscious breathing and gentle breathwork, we create conditions that support vagal stimulation — helping the body move towards a state of calm, regulation, digestion, recovery, and restoration. The breath becomes an anchor: a way to soften, slow down, and reconnect with the body’s natural capacity to settle.

The restorative practice is an invitation to simply be. Poses are held for extended periods, fully supported by cosy blankets, cushions, and bolsters, allowing the body to release effort and the mind to become quieter. Rather than striving for a particular shape or outcome, we focus on sensing — noticing the breath, physical sensations, subtle shifts, and what is present within.

Deep rest. Conscious relaxation. A practice that meets your body exactly where it is.

“Slowing down is another way of waking up.”

This immersion is an opportunity to slow down enough to truly listen. To step away from constant doing and come back to the experience of being fully present in your body. As you move, breathe, rest, and become more aware, you may discover a deeper sense of inner peace and a greater connection to yourself.

The practice supports resilience not through pushing harder, but through learning to regulate, soften, recover, and access the body as a resource for emotional balance and wellbeing.

Each session concludes with a period of deep rest and integration — leaving you feeling grounded, refreshed, centred, and more connected to yourself.

Home-made plant-based dessert and herbal tea will be served at the end of the session, offering a gentle moment to reconnect and nourish yourself.

For extra comfort, please bring:
Yoga bolster, a cushion, 2-3 blankets, eye pillow and dress warm.