Embrace the balance of Sthira (steadiness) and Sukha (ease) in this morning flow practice, where breath meet intention and, strength meets serenity.

This practice blends dynamic, strength-building flows with grounding, mindful stretches to cultivate resilience, flexibility, and inner harmony. Through intentional movement and conscious breath, you’ll explore the interplay between effort and softness, finding stability in your body and calmness in your mind. We will finish with a short relaxation pose supported by a bolster and a cushion.

Sthira and Sukha " is your pathway to starting the day with a sense of empowerment and balance, ready to flow through life with grace and purpose.

Prepare: a yoga bolster, a cushion.

Suitable: for those who like to move on the mat, and have some experience in flow sequences.

65 minutes of slow, grounding movement, conscious breath & deep rest.

A Sunday morning practice to help you slow down, turn inward and reconnect with yourself as the season begins to shift.

Expect mindful movement, nourishing breathwork, somatic practices and restorative postures — creating space to release the week behind you and settle your nervous system before the week ahead.

As nature begins to soften and turn inward, this is an invitation to do the same: move a little slower, breathe a little deeper and make space for rest.

Come as you are. Leave feeling grounded, restored and ready for the week ahead.

Bring with you: a cushion, a couple of blankets and, yoga bolster ( if you have )