This is 2-hour of slow paced session, focusing on deep breathing, stillness, longer holds in Restorative poses including Yoga Nidra - "yogic sleep".

Restorative yoga is a restful practice, supported by props to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind.

We will hold poses between 10-15 mins each to allow a time for the body to relax, cultivate a sense of safety, which pulls us out of “flight or fight” mode, and initiates the body’s self-healing process.

A perfect Pre-Christmas Unwind to feel relaxed and totally rejuvenated in your body and mind.

No experience needed, everyone is welcome. Bring your props and your wonderful self, exactly as you are.

Useful props apart from yoga mat to make you extra comfortable
3 blankets
2 yoga blocks
2 cushions
a bolster ( or 2 extra pillows instead )
an eye pillow ( or any eye covering )
wear warm socks