Start Sunday with a calm, slower-paced yoga practice to connect with your unique being. Through slow, loving movements, gentle breath work, and meditation, this 65mins mindful class nourishes your mind, body, and soul, bringing you a sense of ease and balance.

Embrace the stillness and softness of each pose, allowing your body to relax and release tension. This gentle practice sets the tone for a peaceful day, offering a moment of calm to reset and renew.

Gentle yoga can be relaxing, relieves stress, increase flexibility, calms the mind and help enhance range of motion.

Suitable for all abilities whether you have been practicing for while and need more mindful, slow and relaxing yoga and also for those who are completely new to yoga.

Bring with you: a cushion, a couple of blankets and, yoga bolster ( if you have )

Start your day with an invigorating 50 minutes yoga practice designed to awaken your body and mind while boosting your energy for the day ahead.

This dynamic class combines mindful breathwork to start with, then exploring through mindful sequences, gentle stretches to release tension and promote vitality. You’ll move through poses that awaken your core strength, build flexibility, and ignite a sense of empowerment.

Perfect for all levels, " Awaken & Energise " leaves you feeling refreshed, focused, and ready to embrace your day with positivity and purpose.

Feel the glow, harness the energy!

Prepare: a cushion, 2 yoga blocks, blanket and yoga bolster.