You are Invited to this New Moon Restorative 65-Minute Immersion; for Deep Nervous System Reset.

As we move through the fresh energy of Spring, nature gently reminds us of renewal, possibility, and quiet growth. Just as the earth begins to awaken and blossom, this is an invitation to soften, slow down, and reconnect with yourself.

The New Moon offers a natural pause… a moment to turn inward, restore balance, and create space for what is ready to emerge from within.

In this deeply nourishing online session, you will be guided through restorative practices designed to help down-regulate the nervous system, release accumulated tension, and invite a sense of spacious calm back into the body.

Through supported rest, slow breath awareness, and intentional stillness, we allow the body to move from “doing” into “being”. This is a space to replenish energy, nurture inner balance, and allow your own quiet blossoming.

No previous experience is needed. All are welcome, no matter where you are in the world.

✨ 65-minute guided restorative immersion
✨ Focus on calming the nervous system
✨ Slow, conscious breathing practices
✨ Deep rest for body and mind
✨ Live online session
✨ Recording available if you cannot attend live

The New Moon reminds us that growth begins in the dark… in the quiet… within.

Allow yourself to receive the gift of rest and gently blossom from within. 🙏🌸💗

Once you book, you will receive a confirmation email along with your invitation, including guidance on simple props to prepare for this practice.

You are Invited to this New Moon Restorative 90-Minute Immersion; for Deep Nervous System Reset.

As we move through the fresh energy of Spring, nature gently reminds us of renewal, possibility, and quiet growth. Just as the earth begins to awaken and blossom, this is an invitation to soften, slow down, and reconnect with yourself. A unique 90-mins session designed to foster deep relaxation and healing of both the mind and body.

We begin with gentle, slow movements that encourage you to reconnect with your body, enhancing self-awareness and internal healing. Somatics focus on sensing through movement, while Restorative yoga shifts to sensing through stillness, with each pose held for extended periods using cozy blankets, cushions, and bolsters. The session emphasises deep breathing techniques, activating vagus nerves, integrated with movements and poses to calm the mind and soothe the body. This combination is crucial for achieving a deeply relaxed state where healing and restoration naturally occur. As you move and rest in guided sequences, you'll explore inner peace and deepen your relationship with yourself, tapping into the body as a resource for resilience and emotional balance. While Julia guides you through the Restorative sequences, Magda will use her singing bowls to lead you into a world of sound healing, gently supporting your journey into harmony, calmness, and resonance.”

Slowing down is another way of waking up.

It’s a journey toward a deeply relaxed state of being fully present, which opens the capacity to heal our thoughts, emotions, and physical state. Each session concludes with a focus on restoring harmony within, leaving you feeling refreshed, centered, and more connected to your inner self.

Home-made plant based dessert and herbal tea will be served.

For extra comfort, please bring:
Yoga bolster, cushion, 2x blankets and eye pillow.