This 65-mins extended class offers a calming practice to help you transition smoothly from the day into a peaceful evening.

We will begin with mindful breathing exercises to center the mind and create inner stillness. Moving through slow, somatic sequences, you’ll experience gentle, intelligent movements that focus on your inner experience, expanding internal awareness as you move. As we progress, you’ll be guided into a series of strengthening Hatha poses to build stability and support in the body, with an emphasis on mindful alignment and softness.

Throughout, we’ll incorporate breathwork to release tension and soothe the nervous system, inviting a deep sense of calm. The class will end with restorative postures that allow your body to fully unwind and release any remaining stress. Supported by wonderful cosy props, you’ll enter a state of deep relaxation, helping you feel nurtured and at ease.

Come and join us for this class to feel nourished, relaxed, and ready for a restorative night ahead.

Embrace the balance of Sthira (steadiness) and Sukha (ease) in this morning flow practice, where breath meet intention and, strength meets serenity.

This practice blends dynamic, strength-building flows with grounding, mindful stretches to cultivate resilience, flexibility, and inner harmony. Through intentional movement and conscious breath, you’ll explore the interplay between effort and softness, finding stability in your body and calmness in your mind. We will finish with a short relaxation pose supported by a bolster and a cushion.

Sthira and Sukha " is your pathway to starting the day with a sense of empowerment and balance, ready to flow through life with grace and purpose.

Prepare: a yoga bolster, a cushion.

Suitable: for those who like to move on the mat, and have some experience in flow sequences.