I would like to welcome you to this 3-hour workshop, crafted to shed light on the fascinating world of brain health. Here's a sneak peek what we will cover on the day:

Neuroscience Demystified: Dive into the captivating basics of brain science and see the marvels of our minds.
Yoga, Movement, and Breathing: Discover how these holistic practices can truly elevate our brain's potential.
Nutrition, Sleep, and Cognitive Health: Unravel the intricate ties between what we eat, how we rest, and our mental sharpness.

Kick start with yoga poses and invigorating pranayamas those deep breathing exercises that rejuvenate our brains. We'll also experience the soothing power of humming and delve into yoga sequences designed to bring serenity and better sleep. Our session culminates with a tranquil Yoga Nidra relaxation — your mental oasis.

To wrap up, I have arranged a treat! Relish some brain-boosting, plant-based refreshments, engage in vibrant discussions, and partake in a Q and A's. Plus, guiding you on crafting a Brain Health and Longevity Plan.

Eager to enhance your brain well-being? Join us by reserving your spot! Afterward, keep an eye on your inbox; I will send you over more details, what to bring and little tidbits for our time together.

I genuinely hope to see you there!