Saturday 5 December
- 10:00 - 12:00
- Zoom Online
Morning part will be dynamic creative mandala exploring circular movements with your body, moving around 4 corners of the mat 360 degrees. The focus of this morning session will be on 4 basic elements to bring connection between you and each of the Elements in the Universe - Earth, Water, Fire and Air. Each element corresponds with different chakra and relates to a specific group of muscles of the leg mandala. The sequences will be flowing, moving slowly but with strength, led by breath, and working on particular target area in the body.
We begin and end with Yin pose to open the particular areas of the body before the flow and after to seal the connection to the elements.
This is a playful, creative morning session which flows dynamically. Prepare to feel energised, upbeat and more connected. Suitable for those with some yoga experience especially who practice creative flow.