Time

17:00 - 19:00

Teacher

Julia

Location

Zoom Online

In the afternoon, we will slow down and begin with a short meditation to set intention for the season ahead. Moving through Yin poses which is slow, soothing and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia and ligaments in the body. Movement and stretching hydrate fascia and literally help slow the ageing process, regain mobility and ease pain in the body. We will hold for up to 5mins in each pose to really awaken your dormant energy and recharge. We will focus on hip openers and twists to help balance your energy and nourish your Qi.

Follow by Restorative poses which promotes deep relaxation, staying in poses up to 10 mins in each pose supported by blankets, bolsters, cushions to make the body 100% comfortable. We will finish the afternoon workshop with 20mins of Yoga Nidra - which we called "yogic sleep".

You will feel rejuvenated, re-charged, rebalanced and totally relaxed in your both body and mind. A perfect unwind before Christmas period. Suitable for all, everyone is welcome.