75mins of stillness with Restorative poses to restore the whole body and activate the Parasympathetic nervous system. The Restorative yoga is known for its relaxing, calming and healing effect.

Yoga Nidra can be described as conscious state between wakefulness and sleep, quiets the mind and moving awareness through the body. Yoga Nidra brings you to deep state of 'non-doing' that help you sleep better, neutralise excess stress and restore profound peace, relaxation and rejuvenation to the body.

This class is good for everyone; especially for those with or after injuries, illness, trauma and, or anyone those who finds a life hectic and always on go.

Come and explore what's possible and what you can discover throughout when you let your body and mind surrender with stillness.