Relax, Restore, Reconnect Sunday Series with Somatic and Restorative Yoga with focus on breathing and total relaxation.

Mixture of gentle and slow movements to create more awareness and reconnect with the body, and allow deep relaxations during few Restorative poses supported by your yoga props.

Allow yourself, allow your body to feel completely relax and create a sense of rest with this 75mins of rejuvenating yoga practice.

No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, a cushion. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )