This is normally Saturday morning session. As it is Sunday, we will take it slower but still circling in 360 degrees around the mat, with fluid movements of Mandala Vinyasa Sequences to bring heat in the body and space in the mind.

Starting and ending a practice with Yin pose and focusing on chosen Element - bringing a connection between you and the Element of the universe. - Earth, Water, Fire or Air. Each of the element have corresponding Chakra and group of muscles.

Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice. If you are new to this style, join us anyway. We will move very slow so we have a chance to bring an awareness towards the breath and transition.

Prepare:
2 yoga blocks
a bolster
a cushion ( or cushion additional cushion instead )

Activate the centre of vitality by working on building a core strength.

Building stability and core strength, we will focus on combination of 4 core groups - posterior, anterior, lateral, and rotational core stability asanas throughout the whole month of March.
By focusing on each group, will give you more awareness, create more stability and support which helps towards more advanced poses.

Great energy and mood boost for the week ahead.

Props you might need:
2 yoga blocks
yoga strap
resistant band belt

Moving through flow sequences to bring more heat, energy and strength in the overall body.

Mixture between balancing asanas to create a strength in overall body and seated poses to improve flexibility in stretching the legs ( hamstrings, quads and calves ) and create stability while in sitting position which will facilitates an opening in the body.

Suitable for all levels.

Prepare:
2 yoga blocks ( the same sizes )
a cushion

This class is Alignment based class.

Mixture between standing and seated poses with a focus on Spine elongation. Activating muscles around the spine, visualising the space and length in the spine, to bring awareness to the entire body space to create strong, supple spine.

Suitable for all levels.

Prepare:
2 yoga blocks
yoga strap
a chair

Yin Yoga is opposite your Yang dynamic practice.

Yin practice is a slow paced, therapeutic style of yoga. Yin poses are more passive, floor based seated or lying down, targeting connective tissue like fascia, ligaments, joints and bones. Normally, we would hold between 3-5mins in each pose, giving you a space turn inwards and tune into both your mind and the physical sensations of the body.

There are pathways of Qi - energy that run through our bodies. By stretching and deepening into poses, we are opening any blockages and help to restore the healthy flow of Qi in the body.

Mainly focusing on hips, lower back, pelvis.

This sort of yoga style benefits for all. Those who need to balance intense exercise, busy lifestyles, sitting at the desk all day. Also, for those dealing with injuries or chronic conditions.

Yin Yoga also offers wonderful emotional and mental health benefits.

Recommended yoga props:
* a cushion
* 2x blocks
* a yoga bolster - if haven't got one, prepare 2x extra cushions
* a blanket

Friday morning funky movements to awaken your energy and activate heat in the body through standing poses. Bringing lightness, joy and freshness to your practice.

We might chant, we might use mudras, we might dance...

Feel refreshed, light and joyful after this 30mins flow.

Only need - a cushion and your free' self.